Weigh In record (no journal entry) for 18 May 2017
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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220 kcal
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Fat: 9.93g | Prot: 5.18g | Carb: 28.12g.
Breakfast: Chia-Samen, Seeberger Nusskernmischung, Dattel, Marillen, Zurück Zum Ursprung Großblättrige Haferflocken, Alpro Haselnussmilch. more...
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losing 4.6 lb a week
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Glücks 💕 Bär's weight history
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