Weigh In record (no journal entry) for 09 February 2012
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194.2 lb
Lost so far: 66.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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981 kcal
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Fat: 13.75g | Prot: 47.08g | Carb: 185.25g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond, Apples. Dinner: Light Southwestern-Style Vegetable Soup, Hot Dog Pickle Relish, Onions, 98% Fat Free Hot Dogs, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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2855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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joew1964's weight history
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