Weigh In record (no journal entry) for 18 May 2017
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221.8 lb
Lost so far: 53.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1404 kcal
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Fat: 55.09g | Prot: 82.09g | Carb: 137.48g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Rispentomaten, Kaffee, Rügenwalder Mühle Grobe Teewurst, Gut & Günstig Roggen Vollkornbrot. Lunch: Döner Kebab, Kaffee. Dinner: Hähnchenleber, Zwiebeln, Kartoffelbrei. Snacks/Other: Lisani Räucher Schinken, Griechischer Salat, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2484 kcal
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Activities & Exercise:
Dart - 1 hour, Resting - 15 hours, 10000 Schritte - 8 hours. more...
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losing 3.1 lb a week
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