Weigh In record (no journal entry) for 17 May 2017
|
183.8 lb
Lost so far: 4.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
950 kcal
|
Fat: 70.18g | Prot: 65.15g | Carb: 11.31g.
Breakfast: Bob Evans Original Pork Sausage Links, Scrambled Egg, heavy whipping cream, liquid sucralose, coffee. Lunch: Strawberries, Cottage Cheese, Egg, Atkins chicken broth. Dinner: G Hughes Sugar Free BBQ Sauce, Kirkwood Chicken Leg Quarters. Snacks/Other: Utz Pork Rinds, Organic Jacks Cantina Style Salsa, heavy whipping cream, liquid sucralose, coffee. more...
|
losing 4.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|