Weigh In record (no journal entry) for 17 May 2017
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2411 kcal
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Fat: 42.71g | Prot: 199.59g | Carb: 307.72g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Myprotein Omega 3, Finocchi Bolliti, Petto di Pollo, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Athena Tonno al Naturale, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2204 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 7.7 lb a week
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