Weigh In record (no journal entry) for 17 May 2017
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178.2 lb
Lost so far: 44.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1608 kcal
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Fat: 33.95g | Prot: 108.77g | Carb: 164.70g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Tuna Salad Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Raw Vegetable, Light Beer. more...
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2815 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Mowing Lawn - 38 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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Russell Lerette's weight history
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