Weigh In record (no journal entry) for 17 May 2017
|
226.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
690 kcal
|
Fat: 71.72g | Prot: 22.17g | Carb: 1.98g.
Breakfast: Óleo de Coco, Now Foods MCT Oil. Lunch: Ovo Cozido. Snacks/Other: Now Foods MCT Oil, Manteiga (com Sal). more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|