Weigh In record (no journal entry) for 10 February 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1342 kcal
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Fat: 54.76g | Prot: 131.05g | Carb: 81.04g.
Breakfast: Large Eggs, Plain or Buttermilk Biscuits, Turkey Sausage. Lunch: Swiss Cheese, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Hamburger Buns, Balsamic Vinegar, Spinach, Mushrooms. Dinner: kashi cereal, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnut Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. more...
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2489 kcal
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Activities & Exercise:
Resting - 9 hours and 48 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Standing - 8 hours. more...
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gaining 1.3 lb a week
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