Weigh In record (no journal entry) for 17 May 2017
|
134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
2512 kcal
|
Fat: 89.25g | Prot: 128.56g | Carb: 301.90g.
Breakfast: Lala Queso Panela, Nescafé Chai Tea Latte, Plátano, Queso de Cabra, Queso Azul o Roquefort, Bimbo Pan Integral Cero Cero, Cebollas, Jitomate, FUD Virginia Jamon de Pavo, Huevo. Lunch: Bollos Franceses, Masa de Pan Dulce Rellena de Carne (al Vapor), Chuletas de Cerdo (Lomo, sin Hueso), Pollo (Apanado y Frito), Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Chiao Kuo Leche de Coco. Dinner: Santa Clara Leche Entera, Bimbo Pan Integral Cero Cero, Aguacate, Frijoles Refritos, Dolores Atún en Agua, Melón. Snacks/Other: Nature Valley Fruit & Nut. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|