Weigh In record (no journal entry) for 17 May 2017
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1926 kcal
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Fat: 50.91g | Prot: 108.42g | Carb: 264.49g.
Breakfast: Bananas, Eggland's Best Large Grade A Eggs, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Wal-Mart Boneless Skinless Chicken Breast, Peas and Carrots (Frozen), V8 Low Sodium Original 100% Vegetable Juice, Explore Cuisine Organic Red Lentil Penne Pasta. Dinner: Bush's Best Onion Baked Beans, Ore-Ida Steak Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Brownberry 100% Whole Wheat Bread, Nutiva Organic Hemp Seed Raw Shelled, Dannon Oikos Triple Zero - Banana Creme, Peanut Butter, Banana. more...
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losing 0.5 lb a week
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