Weigh In record (no journal entry) for 17 May 2017
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1486 kcal
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Fat: 52.80g | Prot: 66.10g | Carb: 190.70g.
Breakfast: Oranges, Petit Déjeuner, Panier de Yoplait 0% sur Fruits, Muesli aux Fruits, Lait Demi Écrémé. Lunch: Endive, Pain Complet, Alsace Lait Fromage Blanc aux Fines Herbes, Café Expresso, Vinaigrette Française (Réduite en Matières Grasses), Haricots Verts(Congelés), Échine de Porc. Dinner: Tarte aux Pommes, Jambon, Laitue, Tomates, Vinaigrette Française (Réduite en Matières Grasses), Oeuf. Snacks/Other: Twix Twix. more...
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2053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Showering - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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