Weigh In record (no journal entry) for 17 May 2017
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283.7 lb
Lost so far: 31.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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631 kcal
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Fat: 10.32g | Prot: 31.39g | Carb: 97.62g.
Breakfast: Ja! Delikatess Putenbrust, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Parmesan (Gerieben), Mirácoli Spaghetti mit Tomatensoße. Dinner: Parmesan (Gerieben), Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Wasa Sandwich Cream Cheese & Chives. more...
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losing 10.8 lb a week
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