Weigh In record (no journal entry) for 09 February 2012
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226.9 lb
Lost so far: 5.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1368 kcal
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Fat: 38.60g | Prot: 101.99g | Carb: 148.71g.
Breakfast: banana, 100% Pure Florida Orange Juice, English Muffin, hard boiled egg white. Lunch: 2% singles kraft, peanut butter, Low Sodium Turkey Breast, iron kids bread. Dinner: french rolls, round beef roast, french dip sauce. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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