Weigh In record (no journal entry) for 16 May 2017
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2017:
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2679 kcal
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Fat: 162.80g | Prot: 114.94g | Carb: 209.07g.
Breakfast: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Fresh Ham, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Avocados, Great Value Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: M&M's Peanut M&M's (Fun Size), Nestle 100 Grand (Fun Size), Cape Cod Sea Salt & Vinegar Potato Chips, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2634 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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