jberron's Journal, 16 May 2017

164.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 33.66g | Prot: 156.27g | Carb: 38.21g.   Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Coffee. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth, Beer, Beef, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...

2520 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 51 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...