Weigh In record (no journal entry) for 16 May 2017
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200.3 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1656 kcal
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Fat: 83.47g | Prot: 143.56g | Carb: 74.38g.
Breakfast: Milch 1,5%, Normaler Kaffee, Aldi Putenbrustfilet, Bellasan Activ Halbfett-Margarine, Zöllner Eiweißbrot, Aldi Deutsches Corned Beef, Milfina Milch 1,5% Fett, Normaler Kaffee. Lunch: Primana Chili Con Carne, K-Classic Salami Sticks Walnuss. Dinner: Maredo Filetsteak, Endivien, Chicorée, Eskariol oder Römersalat, Grüne Erbsen, Schwenkbraten, Kühne Joghurt Dressing, Aldi Berner Würstchen. more...
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gaining 12.8 lb a week
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