Weigh In record (no journal entry) for 16 May 2017
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174.2 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1556 kcal
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Fat: 69.43g | Prot: 68.37g | Carb: 173.90g.
Breakfast: Vaihinger Orangensaft, Honig, Milbona Speisequark 20% Fett, Alesto Kalifornische Walnusskerne, Lidl Heidelbeeren. Lunch: Hirtenkäse, eisbergsalat, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: MAOAM Kaubonbon, Kinder Schoko-Bons, Mangos. more...
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losing 6.2 lb a week
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