Weigh In record (no journal entry) for 16 May 2017
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1460 kcal
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Fat: 48.50g | Prot: 55.00g | Carb: 223.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: McDonald's McChicken. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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