Weigh In record (no journal entry) for 16 May 2017
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164.7 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1820 kcal
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Fat: 46.45g | Prot: 128.10g | Carb: 247.70g.
Breakfast: Essiggurken, REWE Bäcker Brötchen, Lyoner, Banane, Ingwertee. Lunch: Nestea Eistee Pfirsich, Subway Chocolate Chip Cookie, Subway Chicken Teriyaki. Dinner: Champignons, Gurke (mit Schale), Aldi Körniger Frischkäse, Eisbergsalat, Salakis Schafskäse Light 9%, Wilhelm Brandenburg Hänchenbrustfilet, Rispentomaten. more...
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2218 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Circuit Training - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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