Weigh In record (no journal entry) for 16 May 2017
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200.2 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2408 kcal
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Fat: 36.34g | Prot: 205.97g | Carb: 319.77g.
Lunch: Saladinettes Blattsalat-Rohkost-Mix, Spitzpaprika, Gelbe Paprika, Rote Paprika, Milbona Magerquark. Dinner: Vitasia Sweet Chili Sauce, Leichter Genuss Magerquark, Landjunker Hähnchen-Innenfilet, Schätze des Orients Dürüm Wraps. Snacks/Other: Banane, Marlene Blütenhonig Goldklar, Smarties Smarties Mini, Milfina Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 1.8 lb a week
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