Weigh In record (no journal entry) for 16 May 2017
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237.2 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1750 kcal
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Fat: 59.98g | Prot: 68.04g | Carb: 229.13g.
Breakfast: Salumeo Salami Milano, Pagen Toast Bröd Gourmet, Milch 1,5%, Edeka Feinster Fleischsalat, Schwarzbrot. Lunch: Bolognese, Barilla Vollkorn Spaghetti. Snacks/Other: Schokoladenkekse (mit Butter), Rhabarberkuchen. more...
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losing 6.2 lb a week
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