Weigh In record (no journal entry) for 15 May 2017
|
198.0 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
1509 kcal
|
Fat: 57.45g | Prot: 120.77g | Carb: 125.34g.
Breakfast: Davaca Creme de Ricota, Da Terrinha Tapioca. Lunch: Ovo Cozido, Peito de Frango, Macarrão de Trigo Integral, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Tomates, Ovo Frito sem Gordura. Snacks/Other: Bolo de Fubá, Cacau Show Trufa Tradicional, NeoNutri Malto, Optimum Nutrition Whey Protein, Clara de Ovo, Batata Doce, Pão Francês sem Miolo, Pasta de Amendoim. more...
|
|
3416 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline Potechii's weight history
|