Weigh In record (no journal entry) for 15 May 2017
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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684 kcal
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Fat: 54.29g | Prot: 18.41g | Carb: 28.20g.
Lunch: Asparagus, Broccoli, Kale, Spinach, Asda Avocado. Snacks/Other: Tesco Artichoke Antipasti, Tesco Strawberries, Tesco Whole Foods Walnut Halves, Tesco British Celery Sticks, Tesco Raspberries. more...
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gaining 4.6 lb a week
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