Weigh In record (no journal entry) for 15 May 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1536 kcal
|
Fat: 59.87g | Prot: 54.29g | Carb: 199.31g.
Breakfast: General Mills Very Berry Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Home Fries. Snacks/Other: Wegmans Blended Lowfat Yogurt, Lifesavers Pep-O-Mint Mints. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|