Weigh In record (no journal entry) for 28 January 2012
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1139 kcal
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Fat: 36.43g | Prot: 51.05g | Carb: 146.52g.
Breakfast: Achocolatado, Leite. Lunch: Arroz Branco, Pastel de Queijo. Dinner: Light Forma, Recheio Rosbife, Queijo Prato, Pao Frances. Snacks/Other: Ao Leite. more...
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losing 10.3 lb a week
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summryaya's weight history
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