Date started: 05 Feb 22

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 212.7 lb
01 Jul 24	216.9 lb	Reasonably Well
03 Jun 24	213.8 lb	Reasonably Well
20 May 24	210.8 lb	Reasonably Well
19 May 24	212.1 lb	Reasonably Well
13 May 24	210.5 lb	Reasonably Well
10 May 24	209.0 lb	Reasonably Well
08 May 24	210.5 lb	Reasonably Well
07 May 24	209.0 lb	Reasonably Well
06 May 24	207.0 lb	Reasonably Well
05 May 24	208.1 lb	Reasonably Well
04 May 24	207.5 lb	Reasonably Well
02 May 24	208.3 lb	Reasonably Well
16 Apr 24	211.6 lb	Reasonably Well
15 Apr 24	209.7 lb	Reasonably Well
05 Apr 24	211.6 lb	Reasonably Well
04 Apr 24	209.0 lb	Reasonably Well
03 Apr 24	209.0 lb	Reasonably Well
02 Apr 24	208.3 lb	Reasonably Well
01 Apr 24	209.0 lb	Reasonably Well
31 Mar 24	211.4 lb	Reasonably Well
29 Mar 24	210.3 lb	Reasonably Well
28 Mar 24	210.5 lb	Reasonably Well
27 Mar 24	213.0 lb	Reasonably Well
26 Mar 24	211.4 lb	Reasonably Well
25 Mar 24	209.9 lb	Reasonably Well
24 Mar 24	211.4 lb	Reasonably Well
09 Mar 24	212.7 lb	Reasonably Well
04 Mar 24	211.4 lb	Reasonably Well
04 Jan 24	203.3 lb	Reasonably Well
28 Nov 23	200.8 lb	Reasonably Well
21 Nov 23	201.1 lb	Reasonably Well
17 Nov 23	199.1 lb	Reasonably Well
15 Nov 23	200.4 lb	Reasonably Well
14 Nov 23	199.7 lb	Reasonably Well
30 Oct 23	198.0 lb	Reasonably Well
29 Oct 23	198.6 lb	Reasonably Well
23 Oct 23	197.8 lb	Reasonably Well
22 Oct 23	199.7 lb	Reasonably Well
18 Oct 23	199.3 lb	Reasonably Well
11 Oct 23	202.4 lb	Reasonably Well
10 Oct 23	204.4 lb	Reasonably Well
07 Oct 23	203.5 lb	Reasonably Well
28 Sep 23	201.7 lb	Reasonably Well
26 Sep 23	200.2 lb	Reasonably Well
25 Sep 23	202.2 lb	Reasonably Well
21 Sep 23	203.0 lb	Reasonably Well
26 Aug 23	198.4 lb	Reasonably Well
25 Aug 23	200.6 lb	Reasonably Well
13 Aug 23	199.3 lb	Reasonably Well
18 Jul 23	192.9 lb	Reasonably Well
17 Jul 23	192.2 lb	Reasonably Well
14 Jul 23	194.7 lb	Reasonably Well
13 Jul 23	194.2 lb	Reasonably Well
11 Jul 23	195.1 lb	Reasonably Well
01 Jul 23	194.9 lb	Reasonably Well
21 Jun 23	194.2 lb	Reasonably Well
20 Jun 23	194.7 lb	Reasonably Well
16 Jun 23	194.7 lb	Reasonably Well
15 Jun 23	194.9 lb	Reasonably Well
13 Jun 23	196.0 lb	Reasonably Well
11 Jun 23	199.5 lb	Reasonably Well
02 Jun 23	192.5 lb	Reasonably Well
01 Jun 23	192.7 lb	Reasonably Well
31 May 23	191.8 lb	Reasonably Well
30 May 23	192.5 lb	Reasonably Well
25 May 23	192.5 lb	Reasonably Well
23 May 23	193.8 lb	Reasonably Well
22 May 23	192.2 lb	Reasonably Well
21 May 23	195.1 lb	Reasonably Well
20 May 23	193.8 lb	Reasonably Well
19 May 23	191.8 lb	Reasonably Well
18 May 23	192.7 lb	Reasonably Well
17 May 23	194.2 lb	Reasonably Well
16 May 23	196.2 lb	Reasonably Well
15 May 23	194.9 lb	Reasonably Well
14 May 23	193.3 lb	Reasonably Well
11 May 23	194.7 lb	Reasonably Well
10 May 23	194.7 lb	Reasonably Well
09 May 23	194.9 lb	Reasonably Well
08 May 23	197.1 lb	Reasonably Well
05 May 23	194.4 lb	Reasonably Well
04 May 23	195.3 lb	Reasonably Well
03 May 23	195.8 lb	Reasonably Well
02 May 23	198.0 lb	Reasonably Well
01 May 23	198.6 lb	Reasonably Well
30 Apr 23	198.6 lb	Reasonably Well
28 Apr 23	197.3 lb	Reasonably Well
26 Apr 23	195.6 lb	Reasonably Well
25 Apr 23	196.7 lb	Reasonably Well
23 Apr 23	197.8 lb	Reasonably Well
22 Apr 23	198.9 lb	Reasonably Well
21 Apr 23	199.5 lb	Reasonably Well
19 Apr 23	196.9 lb	Reasonably Well
18 Apr 23	196.9 lb	Reasonably Well
17 Apr 23	198.0 lb	Reasonably Well
16 Apr 23	196.2 lb	Reasonably Well
12 Apr 23	196.7 lb	Reasonably Well
09 Apr 23	195.6 lb	Reasonably Well
05 Apr 23	197.3 lb	Reasonably Well
04 Apr 23	198.2 lb	Reasonably Well
15 Mar 23	195.1 lb	Reasonably Well
07 Mar 23	195.8 lb	Reasonably Well
25 Jan 23	194.2 lb	Reasonably Well
16 Jan 23	194.0 lb	Reasonably Well
15 Jan 23	192.7 lb	Reasonably Well
14 Jan 23	195.3 lb	Reasonably Well
13 Jan 23	194.7 lb	Reasonably Well
11 Jan 23	193.3 lb	Reasonably Well
10 Jan 23	194.4 lb	Reasonably Well
08 Jan 23	194.9 lb	Reasonably Well
07 Jan 23	194.7 lb	Reasonably Well
06 Jan 23	193.1 lb	Reasonably Well
05 Jan 23	194.2 lb	Reasonably Well
04 Jan 23	194.4 lb	Reasonably Well
03 Jan 23	194.4 lb	Reasonably Well
02 Jan 23	196.9 lb	Reasonably Well
15 Oct 22	186.3 lb	Reasonably Well
04 Jun 22	164.7 lb	Reasonably Well
03 Jun 22	166.7 lb	Reasonably Well
29 May 22	168.0 lb	Reasonably Well
21 May 22	168.9 lb	Reasonably Well
09 May 22	168.4 lb	Reasonably Well
07 May 22	168.7 lb	Reasonably Well
19 Apr 22	168.4 lb	Reasonably Well
15 Apr 22	170.2 lb	Reasonably Well
09 Apr 22	171.3 lb	Reasonably Well
08 Apr 22	171.5 lb	Reasonably Well
06 Apr 22	172.2 lb	Reasonably Well
04 Apr 22	171.5 lb	Reasonably Well
03 Apr 22	172.4 lb	Reasonably Well
02 Apr 22	173.7 lb	Reasonably Well
31 Mar 22	174.2 lb	Reasonably Well
29 Mar 22	175.0 lb	Reasonably Well
28 Mar 22	175.9 lb	Reasonably Well
26 Mar 22	176.4 lb	Reasonably Well
25 Mar 22	177.5 lb	Reasonably Well
24 Mar 22	176.4 lb	Reasonably Well
22 Mar 22	177.5 lb	Reasonably Well
21 Mar 22	177.7 lb	Reasonably Well
19 Mar 22	178.1 lb	Reasonably Well
18 Mar 22	177.9 lb	Reasonably Well
17 Mar 22	178.6 lb	Reasonably Well
16 Mar 22	178.8 lb	Reasonably Well
14 Mar 22	179.0 lb	Reasonably Well
13 Mar 22	178.4 lb	Reasonably Well
05 Feb 22	212.7 lb	Reasonably Well

Date started: 26 Sep 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 152.1 lb
05 Oct 20	148.8 lb	Reasonably Well
04 Oct 20	149.3 lb	Reasonably Well
27 Sep 20	148.8 lb	Reasonably Well
26 Sep 20	152.1 lb	Not Applicable