Weigh In record (no journal entry) for 15 May 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1560 kcal
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Fat: 39.56g | Prot: 64.09g | Carb: 208.93g.
Breakfast: Sweet Valley Cranberries, Birnen, Solevita Orangensaft, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Petersilie, REWE Beste Wahl Cherry Roma Tomaten, Knoblauch, Olivenöl, Barilla Spaghetti N.5, Italiamo Frutti Di Mare All'olio. Dinner: Kopfsalat, Aldi Räucherlachs, Feinkäserei Ziegenfrischkäse Kräuter, Lidl Baguette. Snacks/Other: Pinot Blanc. more...
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gaining 1.5 lb a week
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