Weigh In record (no journal entry) for 08 February 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2295 kcal
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Fat: 71.74g | Prot: 96.59g | Carb: 324.13g.
Breakfast: Strawberries, Light Vanilla Soymilk, Sugar, Coffee (Brewed From Grounds), Cheerios. Lunch: Natural Creamy Peanut Butter, Golden Delicious Apples, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Pineapple, Tortilla Chips, Sugar. Dinner: Fresh Salmon Nigiri, Salmon Sashimi, Sushi with Vegetables rolled in Seaweed. Snacks/Other: ChocolateCake Batter Ice Cream, Caffe Misto with Soy (Venti). more...
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1850 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...
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gaining 2.0 lb a week
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