Weigh In record (no journal entry) for 10 February 2010
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1770 kcal
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Fat: 34.00g | Prot: 173.00g | Carb: 213.00g.
Breakfast: Footlong Roast Beef, Provolone. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: White Meat Chicken Bowl. Snacks/Other: Jay Robb Egg Protein Powder. more...
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losing 0.4 lb a week
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