Weigh In record (no journal entry) for 15 May 2017
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396.8 lb
Lost so far: 39.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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980 kcal
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Fat: 34.38g | Prot: 64.41g | Carb: 116.88g.
Breakfast: Granny Smith Apples, Flaxseed Seeds, Woolworths Chia Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Freshpak Rooibos, Woolworths Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: Cooked Dry Green or Yellow Split Peas, Cooked Lentils (Fat Not Added in Cooking), Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. Dinner: Sweet Potato, Woolworths Grated Beetroot, Lean Minced Beef. Snacks/Other: Banana Smoothie, Bonaqua Pump, Guavas, Freshpak Rooibos, Bonaqua Pump. more...
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losing 1.3 lb a week
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jon-jay's weight history
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