Turkey: white meat 4oz dark meat 3oz 1 protein
Ham: 3oz 1 protein
Prime Rib: 3oz 1 protein, 2 fats
green bean casserole, 1/2c: 1 veg, 1/2 dairy, 1 fat
cranberries, puree 1/4c: 1 fruit
mashed potatoes, 1/2c: 1 starch
stuffing, 1/3c: 1 starch, 1 fat
yams, 1/2c: 1 starch
candied sweet potatoes, 1/4c: 1 starch, 1 fat
dinner roll, 1 small: 1 starch
pumpkin pie: 1/8 pie 3 starches 2 fats
crustless pumpkin pie (LA cookbook) 1/8 pie 1/2 dairy, 1 starch
apple pie, 1/8 pie: 2 starch, 1 fruit, 2 fat
cookie, 1 oz: 1 starch, 1 fat
frosted cookie, 2"x2": 1 starch, 2 fats
eggnog, lite: 1c 1 dairy, 1 starch, 1 fat
wine/champagne, 3 oz: 1 fruit