bhendee's Journal, 08 February 2012

212.0 lb Lost so far: 34.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 74.87g | Prot: 116.37g | Carb: 181.54g.   Breakfast: JD TURKEY SAUSAGE PATTY, 100% Liquid Egg Whites, Egg, Finely Shredded Swiss Cheese. Lunch: Meat Loaf, Light Mayonnaise, Smart White. Dinner: Sherry Cooking Wine, Red Cabbage, Cut Asparagus Spears, Green String Beans, DVT ARGO CORN STARCH, Granulated Sugar, Reduced Sugar Ketchup, Instant Whole Grain Brown Rice, Baked or Broiled Cod. Snacks/Other: Original Potato Chips (Popchips), Whiskey, Sugar Snap Peas, Jalapeno Yogurt Dip, Natural Simply Salted Popcorn, Milk Chocolate Squares with Caramel Filling, Merlot Wine, Tortilla Chips, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Blue Cheese Stuffed Olives, Original Powder Creamer. more...

2708 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...