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leappman
Journal
07 Mar 11
leappman's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1792 kcal
Fat: 62.90g | Prot: 76.70g | Carb: 191.50g.
Breakfast:
Advantage Dark Chocolate Royale Shake.
Lunch:
Flatbread Melts Chicken Fajita.
Dinner:
Butter Milk Biscuits, Margarita, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Snacks/Other:
Turtles, Daybreak Oatmeal Raisin Bar.
more...
2009 kcal
Activities & Exercise:
Running - 9/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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