Weigh In record (no journal entry) for 10 February 2010
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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186 kcal
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Fat: 14.37g | Prot: 5.06g | Carb: 12.98g.
Breakfast: macadamia. Lunch: dole caesar salad kit. more...
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losing 19.6 lb a week
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