Weigh In record (no journal entry) for 14 May 2017
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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821 kcal
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Fat: 17.72g | Prot: 77.35g | Carb: 98.53g.
Breakfast: Отруби, Dr. Korner Хлебцы Клюквенные, Леовит Каша Льняная. Lunch: Диyes Мюсли Черника, Бургер Кинг Салат-Микс. Dinner: Dr. Korner Хлебцы Клюквенные, Финик, Вкуснотеево Творог 0,5%, Кета. Snacks/Other: Диyes Мюсли Черника. more...
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losing 7.7 lb a week
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