Weigh In record (no journal entry) for 14 May 2017
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301.3 lb
Lost so far: 0 lb.
Still to go: 166.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2017:
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972 kcal
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Fat: 19.29g | Prot: 95.15g | Carb: 99.75g.
Breakfast: Coffee, Milk (Nonfat), Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, V8 Original 100% Vegetable Juice, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Food Lion Fruit & Nut Granola, Wyman's Fresh Frozen Triple Berry Blend. Lunch: apple, Gala with skin 1 0z, Swiss Cheese, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: Wal-Mart Tilapia Fillets, Food Lion pear halves in light syrup, Wal-Mart Tilapia Fillets, shrimp, cooked. more...
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losing 11.9 lb a week
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