Weigh In record (no journal entry) for 08 February 2012
|
153.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 February 2012:
|
1177 kcal
|
Fat: 83.25g | Prot: 67.56g | Carb: 43.16g.
Breakfast: Egg. Lunch: Crackers, Imitation Crab Flakes, Cream Cheese, Parmesan Cheese (Shredded), Romaine, Lite Northern Italian Dressing, Tilapia (Fish), Original Oven Roasted Flavored Sliced Almonds. Dinner: Butter, White Bread, Egg, Premium Bacon. Snacks/Other: Cream Cheese, Boiled Egg, California Avocados. more...
|
|
2151 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bendorbreak's weight history
|