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Well. I'm very dissapointed in myself this week. I'm not going to give up though. Does anyone know the latest on coffee during induction. The only reference in the new Atkins information is that it being a stimulant it may inhibit weight loss in some.
Diet Calendar Entries for 21 November 2007:
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1108 kcal
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Fat: 76.14g | Prot: 87.40g | Carb: 15.38g.
Breakfast: half and half, coffee, butter, cheese, mushrooms, red onion, red bell peppers, green bell pepper, eggs. Lunch: chedder cheese, turkey. more...
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5078 kcal
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Activities & Exercise:
Driving - 3 hours, Spondylolithesis Exercises - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I find that I am OK if I limit myself to 1 cup in the morning, but everyone is different. I may have overdone coffee in the last couple of weeks, which might be why I stalled. To get the best results from induction we are supposed to give it up entirely. You can have decaf, though.
21 Nov 07 by member: sararay
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If your totally addicted to coffee have a cup. I'm totally addicted to diet pop and i have 2 a day. The rest water. I find it ok.
21 Nov 07 by member: sweetsin
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Thanks for the comments. By the wy sararay, when I checked into the side effects of de-caf, I did not like the chemicals used to "de-caf" the coffee. I had just as soon give it up completly. Thanks again. They use Ethyl Acetate which is also found in nail polish.
22 Nov 07 by member: DMark
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