Weigh In record (no journal entry) for 14 May 2017
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240.5 lb
Lost so far: 40.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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947 kcal
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Fat: 61.75g | Prot: 48.41g | Carb: 32.05g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Kippenbouillon, Gekookt Ei. Dinner: Bonduelle Spruitjes, AH Gemarineerd Varkensfiletlapje. Snacks/Other: Jumbo Hazelnoten, Jumbo Hazelnoten. more...
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gaining 3.9 lb a week
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