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Even though I had my weakness yesterday at lunch, I still feel like yesterday was a good diet day. Stayed under calories, got in an excellent workout and still had time to rest at the end of the day. I know everyday will not be like this but hopefully I will remember days like this to keep me on track. Everyone slips-the strong and motivated push through and make it happen!
Diet Calendar Entries for 08 February 2012:
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871 kcal
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Fat: 20.31g | Prot: 63.27g | Carb: 115.71g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: Tap Water, Subway light mayo, mustard, subway cheese, Subway Roast Beef, 6 inch. Dinner: Chicken Enchilada Soup, Tri-Color Tortilla Strips, Water. more...
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3332 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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