Weigh In record (no journal entry) for 14 May 2017
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251.8 lb
Lost so far: 4.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1324 kcal
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Fat: 62.54g | Prot: 57.09g | Carb: 133.91g.
Breakfast: AH Magere Yoghurt Rood Fruit. Lunch: Becel Light, Jong Belegen 48+, Bolletje Beschuit, Koffie. Dinner: Maggi Jus Rundvlees, Zacht Gekookt Ei, Knorr Aspergesaus, Asperges, Aardappelpuree (van Verse Aardappelen), AH Puur & Eerlijk Krokante Kipschnitzel. Snacks/Other: AH Hand Sinaasappelen, Crystal Clear Sparkling Lemon. more...
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losing 17.0 lb a week
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