Weigh In record (no journal entry) for 14 May 2017
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184.7 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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438 kcal
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Fat: 19.56g | Prot: 18.30g | Carb: 49.24g.
Breakfast: Kabanossi, Sesam Knäckebrot (30g), Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Cheddar-Käse, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. more...
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losing 2.6 lb a week
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willi Muehlenbaeumer's weight history
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