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GOOD FOODS FOR DIETS
Avocados – rich in L-carnitine that can metabolize fat cells. Blueberries – contain soluble fiber to help you feel full for longer periods of time. Green Tea – contains a compound called epigallocatechin-3-gallate (EGCG) – an antioxidant that boosts metabolism. Grapefruit – known to help boost metabolism. Almonds – contain zinc and Vitamin B to help curb any cravings for sugar. Oatmeal – contains soluble fiber that can also help you feel fuller longer. Salmon – protein to help build muscle for efficient fat-burning.
Flaxseeds – contains a high amount of dietary fiber which is important for weight loss. Oranges – can promote the natural production of L-carnitine which is a compound that reduces fat. Also the high fiber content of oranges also helps curb the appetite. Tomatoes – contain a fat-burning compound called 9-oxo-ODA (octadecadienoic) which is found in red fruits. It also contains lycopene and beta-carotene that can help in reducing stubborn belly fat. Hot Peppers – contain capsaicin which is a compound that helps increase metabolism so that you can speed up the conversion of belly fat to energy. Apples – contain high amounts of pectin which binds with water which fills your stomach as well as limits the amount of fat that your body absorbs. Raw Apple Cider Vinegar – helps in the digestion of food as well as regulate the blood glucose level. Cinnamon – one tablespoon of cinnamon can help regulate the blood sugar level. Quinoa – protein-rich food is ideal for muscle building. Pine nuts – contain compounds that can suppress the appetite by working against the hunger hormone ghrelin. Bananas – high amounts of soluble fiber that helps slow down digestion. Mushroom – very low in calories and fat. They also contain potassium, which is necessary for improved blood pressure and blood sugar regulation. Coconut Oil – easily digested by the body and converted into energy. Sweet Potatoes – low in calories but are high in fiber. Lentils– high in fiber that helps you feel full for a long time. Eggs – contain healthy fats and good cholesterol. Olive Oil – anti-inflammatory benefits which can benefit anyone struggling with diseases like fibromyalgia, diabetes, skin problems and obesity. Chicken Breast – high in quality protein which can help you build lean muscle. Greek Yogurt – contains higher amounts of protein and less sugar than regular yogurt has necessary amino acids for muscle building. Broccoli – low in calories but high in nutrients and fiber thus it can aid in weight loss. Asparagus – natural diuretic it can help rid the body of excess water. Kidney Beans – rich in iron, potassium and magnesium which protect the body against the accumulation of fats and bad cholesterol. Goji Berries – help regulate blood sugar levels. They also contain chromium which is an important trace element for preserving lean muscle mass and regulating the blood
Diet Calendar Entry for 13 May 2017:
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787 kcal
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Fat: 40.58g | Prot: 41.58g | Carb: 67.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Slim-Fast mixed berry high protein smoothie. Lunch: Almonds. Dinner: Beef Chow Mein or Chop Suey, Fried Rice, Culver's Cauliflower Cheese Soup. more...
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