greendreamsTX's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

176.4 lb Lost so far: 8.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

951 kcal

Fat: 20.81g | Prot: 20.00g | Carb: 172.89g. Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chocolate Croissant. Dinner: Rice Noodles (Cooked), Chicken Noodle Soup. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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greendreamsTX's Journal, 08 February 2012

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