Weigh In record (no journal entry) for 08 February 2012
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234.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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3497 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 47 minutes. more...
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gaining 9.8 lb a week
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tarashnat's weight history
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