Weigh In record (no journal entry) for 13 May 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1999 kcal
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Fat: 68.53g | Prot: 75.75g | Carb: 291.47g.
Breakfast: La Virginia Té Verde, CasanCrem CasanCrem Light, Semillas de Lino, Pan Blanco. Lunch: Ensaladilla Rusa, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Dia Caballa al Natural. Dinner: Empanadas de Jamon y Queso, Empanada de Carne, Clight Jugo Manzana Deliciosa, Arrocitas Galletas de Arroz Integral Yamani, Queso Mozzarella. Snacks/Other: Dia Mermelada de Frambuesa Light, Peras, Sturla Mix de Semillas Chia, Sésamo y Lino, Té (Infusión), Pan Blanco, Banano, Uvas Pasas (sin Semillas), Nueces, Almendras, Mate Amargo, Dia Yogur Descremado Batido, Chocolate en Polvo (sin Endulzante), Muesli (Frutos Secos), Avena Instantánea. more...
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2697 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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