Weigh In record (no journal entry) for 13 May 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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3152 kcal
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Fat: 109.59g | Prot: 139.89g | Carb: 373.73g.
Breakfast: Nesquik Nesquik, Star Nutrition MTOR BCAA, Star Nutrition Creatina Monohidrato, Medialuna, Facturas, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo, Pizza de Queso con Verduras, Lechuga, Aceite de Oliva, Huevo. Dinner: Milanesa de Ternera, Alitas de Pollo con la Piel, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Empanada de Carne, Heineken Cerveza. Snacks/Other: BSN True-Mass 1200, Banana, Avena, La Serenísima Leche Descremada. more...
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2255 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Multigym - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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