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Got my gut off track again by eating late 2 nights ago. Hard to get in enough fiber w/o going over 100g/d carbs.
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303.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2017:
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1040 kcal
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Fat: 20.00g | Prot: 111.19g | Carb: 104.19g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Food Lion Fruit & Nut Granola, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, V8 Original 100% Vegetable Juice. Lunch: Food Lion bread & butter pickle chips, Great Value Broccoli Florets, Van Camp's Pork & Beans in Tomato Sauce, chicken breast, cooked, boneless skinless. Dinner: shrimp, cooked, Great Value Broccoli Florets, Wal-Mart Tilapia Fillets. Snacks/Other: Swiss Cheese, apple, Gala with skin 1 0z. more...
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steady weight
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