Weigh In record (no journal entry) for 08 February 2012
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252.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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598 kcal
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Fat: 23.00g | Prot: 63.00g | Carb: 24.65g.
Breakfast: 98% Fat Free Wieners, hard boiled egg with yolk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Oven Roasted Diced Chicken Breast, peppers, onions, romaine lettuce, hard boiled egg, Fat Free Zesty Italian Dressing. Dinner: Steamfresh Cauliflower with Garlic, Extra Lean Ground Beef (96% Lean). Snacks/Other: Vitamin Water Zero Mega-C Grape-Raspberry. more...
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losing 6.3 lb a week
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