Weigh In record (no journal entry) for 10 February 2010
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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990 kcal
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Fat: 22.43g | Prot: 88.92g | Carb: 117.42g.
Breakfast: splenda, whole milk, water, tomatoe, thomas english muffin, wild alaskan sockeye salmon, cooked egg whites. Lunch: tomatoe, Shaved Smoked Turkey Breast, avocado, 100% whole wheat bread. Dinner: steamed broccoli, atlantic cod. Snacks/Other: 100 calorie popcorn, Tomato Ketchup, special k bar, orange. more...
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2305 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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